![]() ![]() Because of its high saturated fat content the Atkins diet may increase the risk of heart disease. ![]() Ītkins did not publish any clinical data on his patients and has thus been criticized for making unsupported statements about health. Low-carb dieters' initial advantage in weight loss is likely a result of increased water loss, and that after the initial period, low-carbohydrate diets produce similar fat loss to other diets with similar caloric intake. As with other commercial weight loss programs, the effect size is smaller over longer periods. The Atkins diet led to 0.1% to 2.9% more weight loss at one year compared to control groups which received behavioural counselling for weight loss. There is weak evidence that the Atkins diet is more effective than behavioral counseling for weight loss at 6-12 months. Further information: Low-carbohydrate diet ![]()
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